Taiji (another spelling is “Tai Chi”) consists of sequences of movements that help train the body and mind, improving health, fitness and mental wellbeing.
Research* has shown that Taiji improves flexibility, balance and coordination. It also builds strength, relieves stress and anxiety, and improves focus and concentration. It contributes to similar levels of fitness as more strenuous exercise. Practitioners find it both relaxing and invigorating.
​
​The sequence of movements we learn in Taiji are called “Forms”. They are based on martial arts principles. They should be practised in a slow, controlled, relaxed and mindful way, while focussing on the present moment. For this reason, Taiji is often called “moving meditation”.
​
Points to Consider
​
-
The many benefits Taiji bring only come through regular and sustained practice. Students are therefore encouraged to commit to a series of classes and to practice in-between classes in their own time.
​​
-
Unlike some other exercise classes, Taiji is learned in a progressive manner, with each class building on what was learned in earlier lessons. For this reason, Dales Taiji does not offer “drop in” classes.
​​
-
Taiji requires learning and remembering a sequence of movements so that students can perform them for themselves, and not just when following the instructor.
​
Medical & Physical Considerations
​
-
Classes are conducted by myself Jennifer Fitzgerald, a Level 2 instructor certified by the Deyin Institute (https://www.deyin-taiji.com). I have also been recognised as an instructor by the Tai Chi Union of Great Britain and the International Taiji & Qigong Federation.
​​
-
Classes are open to those who are medically fit, independently mobile, and can participate without assistance. Please let me know of any medical conditions prior to exercise, so that I can help you practice in a safe and enjoyable manner. Any participant who has any doubt whether they are medically fit to attend the class should consult their doctor before commencing. Should your health change whilst participating in the programme, or you become pregnant, please inform me as soon as possible.
​​
-
In a Taiji class, movements are conducted standing up, so you may be standing for a whole hour. Unlike Yoga or Pilates, you do not have to get up and down from the floor.
​​
-
Beginners’ routines are not particularly demanding, but you should feel warm and that you have had a workout after the class. In terms of physical exertion, it is similar to brisk walking.
​​
-
Students over 60 years of age may find some aspects of Taiji challenging, in terms of coordination, balance and memory. These can improve with practice.
​​
-
Students are responsible for their own safety and that of others.
​
What to Bring
​
-
No special outfit is needed. Please come in comfortable loose clothing, preferably in layers, so that you can adjust your body temperature, and soft shoes with a thin, not rigid, sole.
​​
-
Bring a bottle of water.
​
Before and During Class
​
-
Please arrive in good time with a few minutes to spare to settle in.
​​
-
Taiji should not be practiced after a heavy meal or alcohol.
​​
-
Please switch off all phones and devices during class.
​​
-
Participants will be asked to do a gentle warm-up exercise routine at the beginning of the class and a cool-down exercise at the end.
​​
-
During and after the class you may like to drink some water in order to keep hydrated.
​​
-
Taiji is not competitive - class members are not expected to be able to do exactly the same things as others.
​​
-
Participants are asked to work within their own limitations at all times.